Register for this 6-week session (12 total classes offered) early and get ready to rock your workout with Mind Body & Soul Fitness in this high-energy cardio jam session inspired by drumming! POUND is not your average workout - it's a dynamic fusion of cardio, conditioning, strength training, and the fluid movements of yoga and Pilates.
Equipped with RipStix, specially designed lightly weighted drumsticks, and yoga mats, we provide everything you need to unleash your inner rockstar while breaking a sweat. Whether you're a fitness novice or a seasoned pro, this workout is easily adaptable and crafted for all levels of fitness. It's time to turn up the volume on your fitness routine and rock out like never before! Join us and let loose while gaining energy and rhythm with POUND!
